Quick Creamed Cauliflower the Editors of Publications International, Ltd.
Another cruciferous vegetable with links to cancer prevention, cauliflower is low in calories, with only 30 calories per cup.
Makes 3 servings
|1||package (10 ounces) frozen cauliflower florets|
|1/2||cup fat-free reduced-sodium chicken broth|
|1/2||cup evaporated skimmed milk|
|2||tablespoons all-purpose flour|
|Salt and pepper to taste (optional)|
- Combine cauliflower and chicken broth in saucepan. Simmer, covered, 10 to 12 minutes or until cauliflower is tender. Combine milk and flour; mix well. Stir into saucepan. Cook and stir until sauce simmers and bubbles. Sprinkle with salt, pepper and paprika before serving, if desired.
|Calories from Fat||6 %|
|Total Fat||1 g|
|Saturated Fat||<1 g|
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