Quick Orange Chicken the Editors of Publications International, Ltd.
Quick Orange Chicken
Makes 4 servings
|2||tablespoons frozen orange juice concentrate|
|1||tablespoon no-sugar-added orange marmalade|
|1||teaspoon Dijon mustard|
|4||boneless skinless chicken breast halves (about 1 pound)|
|1/2||cup fresh orange sections|
|2||tablespoons chopped fresh parsley|
- For sauce, combine juice concentrate, marmalade, mustard and salt in 8-inch shallow microwavable dish until juice concentrate is thawed.
- Add chicken, coating both sides with sauce. Arrange chicken around edge of dish without overlapping. Cover with vented plastic wrap. Microwave on HIGH 3 minutes; turn chicken over. Microwave on MEDIUM-HIGH (70%) 4 minutes or until chicken is no longer pink in center.
- Remove chicken to serving plate. Microwave remaining sauce on HIGH 2 to 3 minutes or until slightly thickened.
- To serve, spoon sauce over chicken; top with orange sections and parsley.
|Serving Size:||1 chicken breast half with about 2 teaspoons sauce and 1 ounce of orange sections|
|Saturated Fat||<1 g|
|Total Fat||1 g|
|Calories from Fat||8 %|
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