Ranch Salad Dressing

This recipe is part of the recipe for Blackened Chicken Salad


Makes about 1/2 cup


1/4 cup water
3 tablespoons prepared reduced-fat cucumber-ranch salad dressing
1 tablespoon reduced-fat mayonnaise or salad dressing
1 tablespoon lemon juice
2 teaspoons finely chopped parsley
1/8 teaspoon salt
1/8 teaspoon black pepper


  1. Combine all ingredients in small jar with tight-fitting lid; shake well. Refrigerate until ready to use; shake before using.

Nutritional Information

Serving Size: 1 tablespoon
Calories 18
Calories from Fat 84 %
Total Fat 2 g
Saturated Fat <1 g
Carbohydrate 1 g
Fiber <1 g
Protein <1 g
Sodium 99 mg

Dietary Exchange

Free Free

Check out more recipes for Salad Dressings