Refreshing Gazpacho

Refreshing Gazpacho

Refreshing Gazpacho


Makes 4 servings


2 cups low-sodium tomato juice
1 can (about 14 ounces) fat-free reduced-sodium beef broth
1 can (10-3/4 ounces) reduced-fat condensed tomato soup, undiluted
1-1/2 cups diced peeled cucumbers
1-1/2 cups diced green bell peppers
1 cup shredded carrots
1 cup diced celery
1/2 cup sliced green onions
1/3 cup chopped fresh parsley
2 cloves garlic, minced
1 tablespoon lime juice
2 teaspoons low-sodium Worcestershire sauce
1/2 teaspoon salt (optional)
1/2 teaspoon dried oregano
Fat-free sour cream (optional)
Chopped fresh cilantro (optional)


  1. Combine tomato juice, beef broth, soup, cucumbers, peppers, carrots, celery, green onions, parsley, garlic, lime juice, Worcestershire sauce, salt and oregano in large bowl. Chill at least 2 hours to blend flavors. Top with sour cream and cilantro, if desired.

Nutritional Information

Serving Size: 1 bowl gazpacho (1/4 of total recipe)
Calories 136
Calories from Fat 11 %
Total Fat 2 g
Saturated Fat <1 g
Carbohydrate 28 g
Fiber 5 g
Protein 6 g
Sodium 423 mg

Dietary Exchange

Starch 1
Vegetable 3

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