Roast Cajun Potatoes
the Editors of Publications International, Ltd.
Potatoes are a wonderful comfort food-not just because they taste great but also because they provide many terrific health benefits. Low in calories and high in vitamin C, potassium and fiber, potatoes are a smart, economical choice for dinner-and always a popular one!
Yield
Makes 4 servings
Ingredients
| 1 | pound baking potatoes |
| 2 | tablespoons finely chopped fresh parsley |
| 2 | teaspoons canola oil |
| 1/2 | teaspoon garlic powder |
| 1/2 | teaspoon onion powder |
| 1/2 | teaspoon ground red pepper |
| 1/2 | teaspoon dried thyme leaves |
| 1/4 | teaspoon black pepper |
Preparation
- Preheat oven to 400°F. Peel potatoes; cut each potato lengthwise into 8 wedges. Place on ungreased jelly-roll pan.
- Toss potatoes with parsley, oil, garlic powder, onion powder, red pepper, thyme and black pepper until evenly coated.
- Bake 50 minutes, turning wedges halfway through cooking time. Serve immediately.
Nutritional Information
| Serving Size: | 4 Potato wedges |
| Calories | 120 |
| Calories from Fat | 18 % |
| Total Fat | 2 g |
| Saturated Fat | <1 g |
| Carbohydrate | 23 g |
| Fiber | 2 g |
| Protein | 2 g |
| Sodium | 7 mg |
Dietary Exchange
| Starch | 1-1/2 |
| Fat | 1/2 |
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