Rosemary-Scented Nut Mix

Rosemary-Scented Nut Mix

Rosemary-Scented Nut Mix

Here's a snack that's full of protein, fiber, folate and healthy fats. Just wait until you smell the aroma coming from your oven!


Makes 32 servings


2 tablespoons unsalted butter
2 cups pecan halves
1 cup unsalted macadamia nuts
1 cup walnuts
1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon red pepper flakes


  1. Preheat oven to 300°F. Melt butter in large saucepan over low heat. Add pecans, macadamia nuts and walnuts; mix well. Add rosemary, salt and red pepper flakes; cook and stir about 1 minute.
  2. Spread mixture onto ungreased nonstick baking sheet. Bake 15 minutes, stirring mixture occasionally. Cool completely in pan on wire rack.

Nutritional Information

Serving Size: 2 tablespoons mix
Calories 108
Calories from Fat 88 %
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 2 mg
Carbohydrate 2 g
Fiber 1 g
Protein 2 g
Sodium 37 mg

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