Salmon with Dill-Mustard Sauce

Although salmon is a moderately oily fish, it is prepared here with no added fat. Therefore, the percentage of calories from fat is under 30%.

Prep and Cook Time 20 minutes

Makes 4 servings

2	tablespoons fresh lemon juice
2	tablespoons fresh lime juice
4	salmon fillets (4 ounces each)
1/4	cup fat-free mayonnaise
1	tablespoon Dijon mustard
1	tablespoon chopped fresh dill
	Dill sprigs (optional)

Combine lemon juice and lime juice in glass baking dish. Rinse salmon; pat dry. Place salmon in juices; marinate 10 minutes, turning once.
Combine mayonnaise, mustard and 1 tablespoon dill in small bowl.
Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Remove salmon from juices; pat dry. Place on rack. Broil 4 inches from heat 3 to 4 minutes on each side or until salmon flakes in center. Serve salmon with sauce. Garnish with dill sprigs, if desired.

Serving Size:	1 salmon fillet with about 1 tablespoon Sauce (without garnish)
Calories	220
Calories from Fat	49 %
Total Fat	12 g
Saturated Fat	3 g
Cholesterol	74 mg
Carbohydrate	3 g
Fiber	<1 g
Protein	23 g
Sodium	260 mg

Meat	3
Fat	1

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Salmon with Dill-Mustard Sauce