Salmon with Dill-Mustard Sauce
the Editors of Publications International, Ltd.
Salmon with Dill-Mustard Sauce
Although salmon is a moderately oily fish, it is prepared here with no added fat. Therefore, the percentage of calories from fat is under 30%.
Prep and Cook Time 20 minutes
Yield
Makes 4 servings
Ingredients
| 2 | tablespoons fresh lemon juice |
| 2 | tablespoons fresh lime juice |
| 4 | salmon fillets (4 ounces each) |
| 1/4 | cup fat-free mayonnaise |
| 1 | tablespoon Dijon mustard |
| 1 | tablespoon chopped fresh dill |
| Dill sprigs (optional) |
Preparation
- Combine lemon juice and lime juice in glass baking dish. Rinse salmon; pat dry. Place salmon in juices; marinate 10 minutes, turning once.
- Combine mayonnaise, mustard and 1 tablespoon dill in small bowl.
- Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Remove salmon from juices; pat dry. Place on rack. Broil 4 inches from heat 3 to 4 minutes on each side or until salmon flakes in center. Serve salmon with sauce. Garnish with dill sprigs, if desired.
Nutritional Information
| Serving Size: | 1 salmon fillet with about 1 tablespoon Sauce (without garnish) |
| Sodium | 260 mg |
| Protein | 23 g |
| Fiber | <1 g |
| Carbohydrate | 3 g |
| Cholesterol | 74 mg |
| Saturated Fat | 3 g |
| Total Fat | 12 g |
| Calories from Fat | 49 % |
| Calories | 220 |
Dietary Exchange
| Fat | 1 |
| Meat | 3 |
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