Sassy Southwestern Veggie Wraps

Sassy Southwestern Veggie Wrap

Sassy Southwestern Veggie Wrap


Makes 2 servings


1/2 cup diced zucchini
1/2 cup diced red or yellow bell pepper
1/2 cup frozen corn, thawed and drained
1 jalapeño pepper,* seeded and chopped
3/4 cup (3 ounces) shredded reduced-fat Mexican cheese blend
3 tablespoons salsa or picante sauce
2 (8-inch) fat-free flour tortillas

*Jalapeño peppers can sting and irritate the skin, so wear rubber gloves when handling peppers and do not touch your eyes.


  1. Combine zucchini, bell pepper, corn and jalapeño pepper in small bowl. Stir in cheese and salsa; mix well.
  2. Soften tortillas according to package directions. Spoon vegetable mixture down center of tortillas, distributing evenly; roll up burrito-style. Serve wraps cold or warm.** Garnish as desired.

Nutritional Information

Serving Size: 1 wrap
Calories 221
Calories from Fat 27 %
Total Fat 7 g
Saturated Fat 5 g
Cholesterol 19 mg
Carbohydrate 26 g
Fiber 4 g
Protein 16 g
Sodium 664 mg

Dietary Exchange

Starch 1-1/2
Vegetable 1
Meat 1
Fat 1/2

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