Saucy Tomato-Pork Skillet

Saucy Tomato-Pork Skillet

Saucy Tomato-Pork Skillet

Prep and Cook Time 28 minutes


Makes 4 servings


1 cup uncooked instant white rice
2/3 cup reduced-sodium or regular tomato juice
2 tablespoons reduced-sodium or regular soy sauce
1 tablespoon cornstarch
1/4 teaspoon paprika
3 boneless pork chops, cut 3/4 inch thick (about 3/4 pound)
1/4 teaspoon garlic salt
1/8 teaspoon red pepper flakes
2 slices uncooked bacon, chopped
3 medium tomatoes, chopped
2 green onions with tops, sliced diagonally


  1. Prepare rice according to package directions; set aside.
  2. Combine tomato juice, soy sauce, cornstarch and paprika in small bowl, stirring until cornstarch dissolves. Set aside.
  3. Slice pork across grain into 1/4-inch slices; place in medium bowl. Sprinkle pork with garlic salt and pepper flakes; mix well.
  4. Cook bacon in medium skillet over medium-high heat. Remove bacon from skillet using slotted spoon; set aside. Add pork, tomatoes and green onions to skillet; stir-fry over medium-high heat 3 minutes or until pork is barely pink in center. Stir in tomato juice mixture; cook, stirring constantly, 1 minute or until sauce thickens slightly. Remove from heat; stir in bacon.
  5. Serve pork mixture over rice.

Nutritional Information

Serving Size: 1-1/2 cups pork mixture with 1/2 cup cooked rice (made with reduced-sodium tomato juice and reduced-
Calories 307
Calories from Fat 32 %
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 62 mg
Carbohydrate 26 g
Fiber 1 g
Protein 23 g
Sodium 492 mg

Dietary Exchange

Starch 1-1/2
Vegetable 1
Meat 2
Fat 1

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