Sausage and Cheese Pizza

Sausage and Cheese Pizza

Sausage and Cheese Pizza

Prep Time 9 minutes

Cook Time 10 minutes

Bake Time 13 minutes


Makes 8 servings


Nonstick cooking spray
1 can (about 14 ounces) refrigerated pizza crust dough
4 ounces cooked turkey sausage breakfast links (5 to 6 links), thinly sliced
1 medium red onion, thinly sliced
1 medium green bell pepper, thinly sliced
3/4 cup pizza sauce
Red pepper flakes (optional)
1 cup (4 ounces) shredded low-fat Monterey Jack or pizza cheese blend


  1. Preheat oven to 425°F. Spray 15x10-inch jelly-roll pan with nonstick cooking spray. Unroll crust on pan; press to edges of pan. Bake about 6 minutes or until crust begins to brown.
  2. Meanwhile, spray large nonstick skillet with cooking spray. Add onion; cook and stir over medium-high heat until tender.
  3. Add sausage and bell pepper to skillet. Cook and about 5 minutes or until bell pepper is crisp-tender.
  4. Spread pizza sauce evenly over crust; top with sausage mixture. Sprinkle with red pepper flakes, if desired. Top with cheese. Bake 7 to 10 minutes or until pizza is golden brown and cheese is melted. Cut pizza into 8 pieces to serve.

Nutritional Information

Serving Size: 1 piece
Calories 212
Calories from Fat 30 %
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 19 mg
Carbohydrate 26 g
Fiber 1 g
Protein 11 g
Sodium 618 mg

Dietary Exchange

Starch 1-1/2
Vegetable 1/2
Meat 1
Fat 1/2



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