Sausage & Mushroom Pasta

Sausage & Mushroom Pasta


Makes 6 servings


1 can (10-3/4 ounces) reduced-fat condensed tomato soup, undiluted
1/4 cup fat-free (skim) milk
Nonstick cooking spray
1/2 cup chopped onion
1/2 cup chopped green bell pepper
2 cloves garlic, minced
1 teaspoon dried Italian seasoning
1 cup sliced mushrooms
1/2 teaspoon salt (optional)
1 (7-ounce package) reduced-fat smoked turkey sausage, cut into 1/8-inch slices
4 cups cooked bow tie pasta


  1. Combine soup and milk in small bowl; mix well and set aside. Spray large nonstick skillet with nonstick cooking spray; heat over medium-high heat.
  2. Add onion, pepper, garlic and Italian seasoning; cook and stir until onion and peppers are tender. Add mushrooms and salt; cook and stir 2 to 3 minutes. Add sausage; mix well. Reduce heat; cover and simmer an additional 2 minutes. Add pasta; toss until coated with sauce.

Nutritional Information

Calories 203
Calories from Fat 11 %
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 15 mg
Carbohydrate 36 g
Fiber 3 g
Protein 10 g
Sodium 486 mg

Dietary Exchange

Starch 1
Vegetable 3
Meat 1

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