Savory Zucchini Stix
Try this healthy alternative to French fries. While you're munching consider the fact that zucchini provides some vitamins A, B6, C and folate and a lot less fat and carbohydrate than a small serving of fries.
Makes 4 servings
|Nonstick olive oil cooking spray|
|3||tablespoons seasoned dry bread crumbs|
|2||tablespoons grated Parmesan cheese|
|1||teaspoon reduced-fat (2%) milk|
|2||small zucchini (about 4 ounces each), cut lengthwise into quarters|
|1/3||cup spaghetti sauce, warmed|
- Preheat oven to 400°F. Spray baking sheet with cooking spray; set aside.
- Combine bread crumbs and Parmesan cheese in shallow dish. Combine egg white and milk in another shallow dish; beat with fork until well blended.
- Dip each zucchini wedge first into crumb mixture, then into egg white mixture, letting excess drip back into dish. Roll again in crumb mixture to coat.
- Place zucchini sticks on prepared baking sheet; coat well with cooking spray. Bake 15 to 18 minutes or until golden brown. Serve with spaghetti sauce.
|Serving Size:||2 Stix with 1 tablespoon plus 1 teaspoon spaghetti sauce|
|Saturated Fat||1 g|
|Total Fat||2 g|
|Calories from Fat||26 %|
Check out more recipes for Snacks