Seafood Lasagna Roll-ups

Seafood Lasagna Roll-ups

Seafood Lasagna Roll-ups

Lasagna noodles stuffed with imitation crabmeat, cottage and Parmesan cheese and topped with seasoned tomato sauce

Prep Time 15 minutes

Cook Time 45 minutes


6 servings (1 rollup each)


1 Cup low-fat cottage cheese, drained
1/4 Cup grated Parmesan cheese
1 pkg (8 oz each) crab flavored seafood, separated into pieces
1 large egg, slightly beaten
2 can (8 oz each) Hunt's® Tomato Sauce with Basil, Garlic and Oregano
1 *serving Additional grated Parmesan cheese, optional
1 *serving PAM® Original No-Stick Cooking Spray
6 lasagna noodles, uncooked
1/4 Teaspoon onion powder
1 Tablespoon dried parsley flakes


  1. Preheat oven 375°F. Spray 9x9-inch baking dish with cooking spray. Cook noodles according to package directions. Rinse in cold water; drain well.
  2. Combine seafood, cottage cheese, Parmesan cheese, egg, parsley and onion powder in medium bowl. Spread 1/3 cup filling on each noodle; roll noodles tightly. Place rollups seam-side down in prepared baking dish. Pour sauce over rollups.
  3. Bake uncovered for 30 minutes. Garnish with additional Parmesan cheese, if desired.

Nutritional Information

Serving Size: 1 rollup
Calories 189
Total Fat 2.9 g
Saturated Fat 1.3 g
Cholesterol 42.4 mg
Sodium 920.7 mg
Carbohydrate 25.5 g
Dietary Fiber 2 g
Protein 13.8 g
Sugars 5.3 g
Calcium 82.1 mg
Iron 3.3 mg
Vitamin A 350.4 iu
Vitamin C 3.2 mg

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