Seafood & Vegetable Stir-Fry the Editors of Publications International, Ltd.
Seafood & Vegetable Stir-Fry
Makes 2 servings
|2||teaspoons olive oil|
|1/2||medium red or yellow bell pepper, cut into strips|
|1/2||medium onion, cut into wedges|
|10||snow peas, trimmed and cut diagonally into halves|
|1||clove garlic, minced|
|6||ounces frozen cooked medium shrimp, thawed|
|2||tablespoons stir-fry sauce|
|1||cup hot cooked rice|
- Heat oil in large nonstick skillet over medium-high heat. Add vegetables; stir-fry 4 minutes. Add garlic; stir-fry 1 minute or until vegetables are crisp-tender.
- Add shrimp and stir-fry sauce; stir-fry 1 to 2 minutes or until hot. Serve over rice.
|Saturated Fat||1 g|
|Total Fat||6 g|
|Calories from Fat||19 %|
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