Seafood Vegetable Stir-Fry

Seafood & Vegetable Stir-Fry

Seafood & Vegetable Stir-Fry


Makes 2 servings


2 teaspoons olive oil
1/2 medium red or yellow bell pepper, cut into strips
1/2 medium onion, cut into wedges
10 snow peas, trimmed and cut diagonally into halves
1 clove garlic, minced
6 ounces frozen cooked medium shrimp, thawed
2 tablespoons stir-fry sauce
1 cup hot cooked rice


  1. Heat oil in large nonstick skillet over medium-high heat. Add vegetables; stir-fry 4 minutes. Add garlic; stir-fry 1 minute or until vegetables are crisp-tender.
  2. Add shrimp and stir-fry sauce; stir-fry 1 to 2 minutes or until hot. Serve over rice.

Nutritional Information

Calories 279
Calories from Fat 19 %
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 166 mg
Carbohydrate 33 g
Fiber 2 g
Protein 22 g
Sodium 724 mg

Dietary Exchange

Starch 1-1/2
Vegetable 2
Meat 2

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