Shanghai Salad


Shanghai Salad

Shanghai Salad

Yield

Makes 4 main-dish servings

Ingredients

1 pound cooked peeled small shrimp
1/2 head bok choy or iceberg lettuce, finely shredded
1/2 pound bean sprouts
1 cup shredded carrot
3 ribs celery, thinly sliced
3 green onions, chopped
1 tablespoon minced fresh ginger
1/2 cup vegetable oil
1/4 cup lemon juice
2 tablespoons soy sauce
2 teaspoons honey
Green onion (optional)

Preparation

  1. Combine shrimp, bok choy, bean sprouts, carrot, celery, onions and ginger in large bowl. Blend oil, lemon juice, soy sauce and honey in small bowl; pour over shrimp mixture. Toss to coat. Spoon shrimp mixture onto individual salad plates; garnish with green onion.

Nutritional Information

Serving Size: 1/6 of total recipe
Calories 355
Calories from Fat 36 %
Total Fat 14 g
Saturated Fat 3 g
Cholesterol 60 mg
Carbohydrate 29 g
Fiber 3 g
Protein 27 g
Sodium 710 mg

Dietary Exchange

Starch 2
Meat 3
Fat 1

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