Shepherd's Pie
the Editors of Publications International, Ltd.
Shepherd's Pie
Prep and Cook Time 28 minutes
Yield
Makes 4 servings
Ingredients
| 1-1/3 | cups instant mashed potato flakes |
| 1-2/3 | cups milk |
| 2 | tablespoons margarine or butter |
| 1 | teaspoon salt, divided |
| 1 | pound ground beef |
| 1/4 | teaspoon black pepper |
| 1 | jar (12 ounces) beef gravy |
| 1 | package (10 ounces) frozen mixed vegetables, thawed and drained |
| 3/4 | cup grated Parmesan cheese |
Preparation
- Preheat broiler. Prepare 4 servings of mashed potatoes according to package directions, using milk, margarine and 1/2 teaspoon salt.
- Meanwhile, brown beef in large broilerproof skillet over medium-high heat, stirring to break up meat. Drain fat. Sprinkle beef with remaining 1/2 teaspoon salt and pepper. Add gravy and vegetables; mix well. Cook over medium-low heat 5 minutes or until hot.
- Spoon prepared potatoes around outside edge of skillet, leaving 3-inch circle in center. Sprinkle cheese evenly over potatoes. Broil 4 to 5 inches from heat 3 minutes or until cheese is golden brown and beef mixture is bubbly.
Nutritional Information
| Fiber | <1 g |
| Carbohydrate | 34 g |
| Cholesterol | 95 mg |
| Total Fat | 29 g |
| Calories from Fat | 47 % |
| Calories | 557 |
| Protein | 40 g |
| Sodium | 1581 mg |
Dietary Exchange
| Meat | 4 |
| Vegetable | 2 |
| Starch | 2 |
| Fat | 3 |
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