Shrimp and Pineapple Kabobs


Makes 4 servings


8 ounces medium shrimp, peeled and deveined
1/2 cup pineapple juice
1/4 teaspoon garlic powder
12 chunks canned pineapple
1 green bell pepper, cut into 1-inch pieces
1/4 cup prepared chili sauce


  1. Combine shrimp, juice and garlic powder in bowl; toss to coat. Marinate in refrigerator 30 minutes. Drain shrimp; discard marinade.
  2. Alternately thread pineapple, pepper and shrimp onto 4 (10-inch) skewers. Brush with chili sauce. Grill, 4 inches from hot coals, 5 minutes or until shrimp are opaque, turning once and basting with chili sauce.

Nutritional Information

Serving Size: 1 kabob
Calories 100
Calories from Fat 7 %
Total Fat <1 g
Saturated Fat <1 g
Cholesterol 87 mg
Carbohydrate 14 g
Fiber 1 g
Protein 10 g
Sodium 302 mg

Dietary Exchange

Fruit 1/2
Vegetable 1
Meat 1

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