Simmering Fondue


Simmering Fondue

Simmering Fondue

Prep and Cook Time 20 minutes

Yield

Makes 4 servings

Ingredients

1 pound medium shrimp, peeled
8 ounces beef tenderloin steaks, cut into thin slices
8 ounces lamb loin, cut into thin slices
2 cups sliced mushrooms
2 cups sliced carrots
2 cups broccoli florets
4 cans (about 14 ounces each) fat-free reduced-sodium chicken broth
1/2 cup dry white wine
1 tablespoon chopped fresh parsley
1 teaspoon bottled minced garlic
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried rosemary

Preparation

  1. Arrange shrimp, beef, lamb, mushrooms, carrots and broccoli on large serving platter or in individual bowls.
  2. Combine chicken broth, wine, parsley, garlic, thyme and rosemary in large saucepan. Bring to a boil over high heat. Remove from heat. Strain broth. Transfer broth to electric wok. Return to a simmer over high heat.
  3. Thread any combination shrimp, meat and vegetables onto bamboo skewer or fondue fork. Cook in broth 2 to 3 minutes.

Nutritional Information

Serving Size: 1/4 of total recipe
Calories 370
Calories from Fat 25 %
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 260 mg
Carbohydrate 11 g
Fiber 4 g
Protein 53 g
Sodium 656 mg

Dietary Exchange

Vegetable 2
Meat 6

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