Simple Summer Salad
Hunt's ®
Simple Summer Salad
Green beans, corn and tomatoes tossed with red onions and basil in a balsamic vinaigrette dressing
Prep Time 15 minutes
Cook Time 15 minutes
Yield
4 servings (1 cup each)
Ingredients
| 2 | Cup frozen cut green beans, thawed, drained (2 cups = about 8 oz) |
| 1 | pkg (10 oz ea) frozen whole kernel corn, thawed |
| 1/4 | Cup balsamic vinaigrette dressing |
| 1/4 | Cup thinly sliced fresh basil (1/4 cup = about 1 oz) |
| 1 | can (14.5 oz ea) Hunt's® Diced Tomatoes, drained |
| 1/2 | Cup chopped red onion |
| 4 | lettuce leaves, optional |
How to Cut Fresh Basil: To cut basil leaves thinly with ease, try this technique. Pinch stems off leaves; stack several of the leaves on top of one another. Roll them up, and then thinly slice the rolled leaves. This is called "chiffonade".
Preparation
- Combine beans, corn and diced tomatoes in medium bowl.
- Add onions, basil and dressing; toss lightly.
- Serve on lettuce-covered salad plates, if desired.
Nutritional Information
| Serving Size: | 1 cup |
| Calories | 147 |
| Total Fat | 5.2 g |
| Saturated Fat | .6 g |
| Cholesterol | 0 mg |
| Sodium | 395.2 mg |
| Carbohydrate | 24.8 g |
| Dietary Fiber | 4.1 g |
| Protein | 3.9 g |
| Sugars | 5.7 g |
| Calcium | 60.4 mg |
| Iron | .8 mg |
| Vitamin A | 772.8 iu |
| Vitamin C | 20.2 mg |
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