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Smoked Chicken Bagel Snacks

Smoked Chicken Bagel Snacks

Smoked Chicken Bagel Snacks

These bit-sized sandwiches supply a good source of vitamin A–an antioxidant that may fight heart disease and cancer.

Yield

Makes 5 servings

Ingredients

1/3 cup fat-free cream cheese, softened
2 teaspoons spicy brown mustard
1/4 cup chopped roasted red peppers
1 green onion with top, sliced
5 mini-bagels, split
3 ounces smoked chicken or turkey, cut into 10 very thin slices
1/4 medium cucumber, cut into 10 thin slices

Preparation

  1. Combine cream cheese and mustard in small bowl; mix well. Stir in peppers and green onion.
  2. Spread cream cheese mixture evenly onto cut sides of bagels. Cover bottom halves of bagels with chicken, folding chicken to fit onto bagels. Top with cucumber slices and bagel tops.

Nutritional Information

Serving Size: 1 Bagel Snack
Calories 139
Calories from Fat 7 %
Total Fat 1 g
Saturated Fat <1 g
Cholesterol 12 mg
Carbohydrate 21 g
Fiber <1 g
Protein 10 g
Sodium 502 mg

Dietary Exchange

Starch 1-1/2
Meat 1

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