South-of-the-Border Lunch Express
Top brown rice with one of these enticing assortments of vegetables and seasonings for a simple lunch-box meal for one.
Makes 1 serving
|1/2||cup chopped seeded tomato|
|1/4||cup chunky salsa|
|1/4||cup rinsed and drained canned black beans|
|1/4||cup frozen whole kernel corn, thawed|
|1||teaspoon chopped fresh cilantro|
|1/4||teaspoon chopped garlic|
|Dash ground red pepper|
|1||cup cooked brown rice|
|Reduced-fat Cheddar cheese (optional)|
- Combine tomato, salsa, beans, corn, cilantro, garlic and red pepper in 1-quart microwavable bowl. Cover with vented plastic wrap. Microwave on HIGH 1 to 1-1/2 minutes or until heated through; stir.
- Microwave rice at HIGH 1 to 1-1/2 minutes in separate 1-quart microwavable dish or until heated through. Top with tomato mixture and cheese, if desired.
|Serving Size:||total recipe|
|Saturated Fat||<1 g|
|Total Fat||3 g|
|Calories from Fat||7 %|
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