Southwest Snack Mix
Makes about 12 (1/2-cup) servings
|4||cups corn cereal squares|
|2||cups unsalted pretzels|
|1/2||cup unsalted pumpkin or squash seeds|
|1-1/2||teaspoons chili powder|
|1||teaspoon minced fresh cilantro or parsley|
|1/2||teaspoon garlic powder|
|1/2||teaspoon onion powder|
|2||tablespoons olive oil|
|2||tablespoons lime juice|
- Preheat oven to 300°F. Spray large nonstick baking sheet with nonstick cooking spray.
- Combine cereal, pretzels and pumpkin seeds in large bowl. Combine chili powder, cilantro, garlic powder and onion powder in small bowl.
- Whisk together egg white, oil and lime juice in separate small bowl. Pour over cereal mixture; toss to coat evenly. Add seasoning mixture; mix lightly to coat evenly. Transfer to prepared baking sheet.
- Bake 45 minutes, stirring every 15 minutes; cool. Store in airtight container.
Substitute 1/2 cup unsalted peanuts for pumpkin seeds.
|Serving Size:||1/2 cup snack mix|
|Saturated Fat||<1 g|
|Total Fat||3 g|
|Calories from Fat||28 %|
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