Speedy Garden Roll-Ups

Speedy Garden Roll-Ups

Speedy Garden Roll-Ups

These colorful low-fat sandwich roll-ups are packed with dietary fiber. Wrap and take them to the office or cut them into pinwheels for appetizers.


Makes 4 servings


chickpea Spread
4 (7-inch) flour tortillas
1/2 cup shredded carrot
1/2 cup shredded red cabbage
1/2 cup (2 ounces) shredded reduced-fat Cheddar cheese
4 red leaf lettuce leaves


  1. Prepare Chickpea Spread.
  2. Spread each tortilla with 1/4 cup Chickpea Spread to about 1/2 inch from edge. Sprinkle evenly with 2 tablespoons each carrot, cabbage and cheese. Top with 1 lettuce leaf.
  3. Roll up tortillas jelly-roll fashion. Seal with additional Chickpea Spread.
  4. Serve immediately or wrap tightly with plastic wrap and refrigerate up to 4 hours.

Nutritional Information

Serving Size: 1 Roll-Up
Calories 280
Calories from Fat 21 %
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 10 mg
Carbohydrate 40 g
Fiber 7 g
Protein 15 g
Sodium 633 mg

Dietary Exchange

Starch 2
Meat 1
Fat 1

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