Speedy Tacos


Makes 2 servings (3 tacos each)


4 ounces ground beef sirloin
1/4 cup chopped onion
1 clove garlic, minced
1/3 cup no-salt-added tomato sauce
1 tablespoon taco seasonings
6 taco shells
1/4 cup (2 ounces) shredded reduced-fat Cheddar cheese
1/2 cup shredded lettuce
1/3 cup chopped tomato
1/4 cup chopped onion
Hot pepper sauce (optional)


  1. Heat small skillet over medium heat until hot. Add beef, onion and garlic; cook and stir 5 minutes until beef is browned, breaking up meat with spoon. Add tomato sauce and seasonings; cook 5 minutes.
  2. Warm taco shells in oven following package directions.
  3. Fill taco shells with meat mixture, cheese, lettuce, tomato and onion. Serve with pepper sauce, if desired.

Nutritional Information

Calories 342
Calories from Fat 36 %
Total Fat 14 g
Saturated Fat 4 g
Cholesterol 40 mg
Carbohydrate 36 g
Fiber 5 g
Protein 19 g
Sodium 706 mg

Dietary Exchange

Starch 2
Vegetable 1
Meat 2
Fat 1-1/2

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