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Spiced Apple Tea

Yield

Makes 4 servings

Ingredients

2 cups unsweetened apple juice
6 whole cloves
1 cinnamon stick
3 cups water
3 bags cinnamon herbal tea

Preparation

  1. Combine juice, cloves and cinnamon stick in medium saucepan. Bring to a boil over high heat. Reduce heat to low; simmer 10 minutes. Meanwhile, place water in another medium saucepan. Bring to a boil over high heat. Remove from heat; drop in tea bags and allow to steep for 6 minutes. Remove and discard tea bags.
  2. Strain juice mixture; discard spices. Stir juice mixture into tea. Serve warm with additional cinnamon sticks, if desired or refrigerate and serve cold over ice. (Tea may be made ahead and reheated.)

Nutritional Information

Serving Size: 1/4 of the total recipe
Calories 60
Calories from Fat 2.2 %
Total Fat <1 g
Carbohydrate 15 g
Fiber <1 g
Protein <1 g
Sodium 6 mg

Dietary Exchange

Fruit 1

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