Makes 4 servings


2 cups unsweetened apple juice
6 whole cloves
1 cinnamon stick
3 cups water
3 bags cinnamon herbal tea


  1. Combine juice, cloves and cinnamon stick in medium saucepan. Bring to a boil over high heat. Reduce heat to low; simmer 10 minutes. Meanwhile, place water in another medium saucepan. Bring to a boil over high heat. Remove from heat; drop in tea bags and allow to steep for 6 minutes. Remove and discard tea bags.
  2. Strain juice mixture; discard spices. Stir juice mixture into tea. Serve warm with additional cinnamon sticks, if desired or refrigerate and serve cold over ice. (Tea may be made ahead and reheated.)

Nutritional Information

Serving Size: 1/4 of the total recipe
Sodium 6 mg
Protein <1 g
Fiber <1 g
Carbohydrate 15 g
Total Fat <1 g
Calories from Fat 2.2 %
Calories 60

Dietary Exchange

Fruit 1

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