Spiced Sesame Wonton Crisps

Spiced Sesame Wonton Crisps

Spiced Sesame Wonton Crisps


Makes 8 servings


20 (3-inch) wonton wrappers, cut in half
1 tablespoon water
2 teaspoons olive oil
1/2 teaspoon paprika
1/2 teaspoon ground cumin or chili powder
1/4 teaspoon dry mustard
1 tablespoon sesame seeds


  1. Preheat oven to 375°F. Coat 2 large nonstick baking sheets with nonstick cooking spray.
  2. Cut each halved wonton wrapper into 2 strips; place in single layer on prepared baking sheets.
  3. Combine water, oil, paprika, cumin and mustard in small bowl; mix well. Brush oil mixture evenly onto wonton strips; sprinkle evenly with sesame seeds.
  4. Bake 6 to 8 minutes or until lightly browned. Remove to wire rack; cool completely. Transfer to serving plate.

Nutritional Information

Serving Size: 10 crisps
Calories 75
Calories from Fat 24 %
Total Fat 2 g
Saturated Fat <1 g
Cholesterol 3 mg
Carbohydrate 12 g
Fiber <1 g
Protein 2 g
Sodium 116 mg

Dietary Exchange

Starch 1

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