Spiced Yogurt Dipping Sauce

This recipe is part of the recipe for Apple-Cinnamon Quesadillas


1/2 cup vanilla low-fat yogurt
2 tablespoons no-sugar-added applesauce
Dash ground cinnamon


  1. Combine yogurt, applesauce and cinnamon in small bowl; mix well. Refrigerate until ready to use.

Nutritional Information

Serving Size: 1 tablespoon dipping sauce
Calories 12
Calories from Fat 11 %
Total Fat <1 g
Saturated Fat <1 g
Cholesterol 1 mg
Carbohydrate 2 g
Fiber <1 g
Protein 1 g
Sodium 8 mg

Dietary Exchange

Free Free

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