Spicy Caribbean Pork Medallions


Spicy Caribbean Pork Medallions

Spicy Caribbean Pork Medallions

Yield

Makes 2 servings

Ingredients

6 ounces pork tenderloin
1 teaspoon Caribbean jerk seasoning
Olive oil cooking spray
1/3 cup pineapple juice
1 teaspoon brown mustard
1/2 teaspoon cornstarch

Preparation

  1. Cut tenderloin into 1/2-inch-thick slices. Place each slice between 2 pieces of plastic wrap. Pound to 1/4-inch thickness. Rub both sides of pork pieces with jerk seasoning.
  2. Lightly spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add pork. Cook 2 to 3 minutes or until no longer pink, turning once. Remove from skillet. Keep warm.
  3. Stir together pineapple juice, mustard and cornstarch until smooth. Add to skillet. Cook and stir over medium heat until mixture comes to a boil and thickens slightly. Spoon over pork.

Nutritional Information

Serving Size: 1/2 of total recipe
Calories 134
Calories from Fat 23 %
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 49 mg
Carbohydrate 7 g
Fiber <1 g
Protein 18 g
Sodium 319 mg

Dietary Exchange

Fruit 1/2
Meat 2

Check out more recipes for Island