Spicy Crabmeat Frittata
Prep & Cook Time 20 minutes
Makes 4 servings
|1||tablespoon olive oil|
|1||medium green bell pepper, finely chopped|
|2||cloves garlic, minced|
|1||can (6-1/2 ounces) lump white crabmeat, drained|
|1/4||teaspoon black pepper|
|1/4||teaspoon pepper sauce|
|1||large ripe plum tomato, seeded and finely chopped|
- Preheat broiler. Heat oil in 10-inch nonstick skillet with ovenproof handle over medium-high heat. Add bell pepper and garlic; cook and stir 3 minutes or until soft.
- Meanwhile, beat eggs in medium bowl. Break up large pieces of crabmeat. Add crabmeat, black pepper, salt and pepper sauce to eggs; blend well. Set aside.
- Add tomato to skillet; cook and stir 1 minute. Add egg mixture. Reduce heat to medium-low; cook about 7 minutes or until eggs begin to set around edges.
- Remove pan from burner and place under broiler 6 inches from heat. Broil about 2 minutes or until frittata is set and top is browned. Remove from broiler; slide frittata onto serving plate. Serve immediately.
Serve with crusty bread, cut-up raw vegetables and guacamole.
|Serving Size:||1 wedge (1/4 of total recipe)|
|Saturated Fat||3 g|
|Total Fat||11 g|
|Calories from Fat||55 %|
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