Spicy Lasagna Roll-Ups

Spicy Lasagna Roll-Ups

Spicy Lasagna Roll-Ups


Makes 4 servings


1 pound ground turkey or 95% lean ground beef
1/2 cup chopped onion
2 cloves garlic, minced
1 teaspoon dried Italian seasoning
1/4 teaspoon red pepper flakes
1 can (10-3/4 ounces) reduced-fat condensed tomato soup
1 cup chopped zucchini
3/4 cup water
1 (15-ounce) container fat-free ricotta cheese
1/2 cup shredded part-skim mozzarella cheese
1 egg
4 cooked lasagna noodles


  1. Preheat oven to 350°F. Spray large nonstick skillet with nonstick cooking spray; heat over medium heat until hot. Add turkey, onion, garlic, Italian seasoning and red pepper flakes; cook and stir until turkey is no longer pink and onion is tender. Add soup, zucchini and water; simmer 5 minutes. Pour soup mixture into shallow 2-quart baking dish.
  2. Combine ricotta, mozzarella and egg in medium bowl; mix well. Place lasagna noodles on flat surface; spread 1/2 cup cheese mixture on each noodle. Roll up noodles, enclosing filling; place rolls, seam sides down, over soup mixture.
  3. Cover and bake 30 minutes; uncover and continue baking an additional 10 minutes or until sauce is bubbly. Place lasagna rolls on serving dish; spoon remaining sauce over rolls.

Nutritional Information

Serving Size: 1 Roll-Up
Calories 562
Calories from Fat 17 %
Total Fat 11 g
Saturated Fat 4 g
Cholesterol 121 mg
Carbohydrate 67 g
Fiber 3 g
Protein 50 g
Sodium 642 mg

Dietary Exchange

Starch 4
Vegetable 2
Meat 4

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