Stir-Fried Asparagus

Stir-Fried Asparagus

Stir-Fried Asparagus


Makes 6 servings


1/2 pound asparagus
1 tablespoon olive or canola oil
1 cup sliced celery
1/2 cup roasted red peppers, drained and diced
1/4 cup sliced almonds, toasted*
1/4 teaspoon black pepper

*To toast almonds, place in small dry skillet. Cook over medium heat, stirring constantly, until almonds are lightly browned.


  1. Trim and discard ends from asparagus. Slice stalks diagonally into 1-inch pieces.
  2. Heat oil in 12-inch nonstick skillet over medium-high heat. Add celery; stir-fry 2 minutes. Add asparagus and red peppers; stir-fry 3 to 4 minutes or until asparagus is crisp-tender.
  3. Add almonds and black pepper; stir until blended.

Nutritional Information

Serving Size: 1/6 of total recipe
Calories 67
Calories from Fat 67 %
Total Fat 5 g
Saturated Fat <1 g
Carbohydrate 4 g
Fiber 2 g
Protein 2 g
Sodium 18 mg

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