Stir-Fried Beef Spinach


Makes 2 servings


Nonstick cooking spray
1 package (6 ounces) fresh spinach, stemmed and torn
1/8 teaspoon salt
1/2 pound boneless beef top sirloin steak, thinly sliced
1/4 cup stir-fry sauce
1 teaspoon sugar
1/2 teaspoon curry powder
1/4 teaspoon ground ginger


  1. Coat large skillet or wok with cooking spray. Heat over high heat until hot. Add spinach; stir-fry 1 minute or until limp.
  2. Remove skillet from heat; transfer spinach to serving platter, sprinkle with salt and cover to keep warm.
  3. Wipe out skillet with paper towel. Coat skillet with cooking spray. Heat over high heat until hot. Add beef; stir-fry 2 minutes or until barely pink. Add sauce, sugar, curry powder and ginger; cook and stir 1-1/2 minutes or until sauce thickens.
  4. Spoon beef mixture over spinach.

Nutritional Information

Serving Size: 1/2 of total recipe
Calories 196
Calories from Fat 32 %
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 69 mg
Carbohydrate 6 g
Fiber 8 g
Protein 28 g
Sodium 799 mg

Dietary Exchange

Vegetable 1
Meat 3

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