Stir-Fry Vegetable Pizza


Makes 4 servings


Nonstick cooking spray
1 pound (about 5 cups) fresh cut stir-fry vegetables (packaged or from the salad bar) such as broccoli, zucchini, bell peppers and red onions
1 (12-inch) prepared bread-style pizza crust
1/3 cup pizza sauce
1/4 teaspoon red pepper flakes (optional)
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese


  1. Heat oven to 425°F.
  2. Heat large nonstick skillet over medium-high heat 1 minute; coat with cooking spray. Add vegetables; stir-fry 4 to 5 minutes or until crisp-tender.
  3. Place pizza crust on large baking sheet; top with pizza sauce. Sprinkle pepper flakes over sauce, if desired. Arrange vegetables over sauce; top with cheese.
  4. Bake 12 to 14 minutes or until crust is golden brown and cheese is melted. Cut into 8 wedges.

Nutritional Information

Serving Size: 2 pizza wedges
Calories 312
Calories from Fat 29 %
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 29 mg
Carbohydrate 35 g
Fiber 2 g
Protein 21 g
Sodium 528 mg

Dietary Exchange

Starch 2
Vegetable 1
Meat 2
Fat 1

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