Strawberry Delights

Strawberry Delights

Yield

Makes 4 servings

Ingredients

2 cups low-fat strawberry ice cream
1 cup sliced fresh strawberries
2/3 cup cold fat-free (skim) milk
1/4 cup cold orange juice
1/8 teaspoon ground cinnamon
Additional fresh fruit
Mint sprigs

Preparation

  1. Place ice cream, strawberries, milk, orange juice and cinnamon in blender or food processor. Blend at high speed until smooth.
  2. Pour into glasses. Garnish with additional fruit and mint sprigs, if desired.

Nutritional Information

Serving Size: 1 cup Strawberry Delight (without fruit garnish)
Calories 133
Calories from Fat 14 %
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 11 mg
Carbohydrate 25 g
Fiber 1 g
Protein 5 g
Sodium 62 mg

Dietary Exchange

Starch 1
Fruit 1/2
Fat 1/2

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