Sub on the Run

Sub on the Run

Sub on the Run


Makes 2 servings


2 hard rolls (2 ounces each), split into halves
4 tomato slices
14 turkey pepperoni slices
2 ounces fat-free oven-roasted turkey breast
1/4 cup (1 ounce) shredded part-skim mozzarella or reduced-fat sharp Cheddar cheese
1 cup packaged coleslaw mix or shredded lettuce
1/4 medium green bell pepper, thinly sliced (optional)
2 tablespoons fat-free Italian salad dressing


  1. Top each of two bottom halves of rolls with 2 tomato slices, 7 pepperoni slices, half of turkey, 2 tablespoons cheese, 1/2 cup coleslaw mix and half of bell pepper slices, if desired. Drizzle with salad dressing. Top with roll tops. Cut into halves, if desired.

Nutritional Information

Serving Size: 1 sub sandwich
Calories 275
Calories from Fat 21 %
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 47 mg
Carbohydrate 34 g
Fiber 2 g
Protein 19 g
Sodium 1,050 mg

Dietary Exchange

Starch 1-1/2
Vegetable 2
Meat 2

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