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Summer Fruits with Peanut Butter-Honey Dip

Summer Fruits with Peanut Butter-Honey Dip

Summer Fruits with Peanut Butter-Honey Dip

Prep Time 20 minutes

Yield

Makes 4 servings (about 1/2 cup dip)

Ingredients

1/3 cup smooth or chunky peanut butter
2 tablespoons milk
2 tablespoons honey
1 tablespoon apple juice or water
1/8 teaspoon ground cinnamon
2 cups melon balls, including cantaloupe and honeydew
1 peach or nectarine, pitted and cut into 8 wedges
1 banana, peeled and thickly sliced

Preparation

  1. Place peanut butter in small bowl; gradually stir in milk and honey until blended. Stir in apple juice and cinnamon until mixture is smooth.
  2. Serve dip with prepared fruits.

Nutritional Information

Calories 229
Calories from Fat 43 %
Total Fat 11 g
Cholesterol <1 mg
Carbohydrate 30 g
Fiber 3 g
Protein 7 g
Sodium 131 mg

Dietary Exchange

Fruit 2
Meat 1/2
Fat 2

Check out more recipes for Dips & Spreads

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