Summer Melon Soup
the Editors of Publications International, Ltd.
Yield
Makes 6 servings
Ingredients
| 1 | medium-size ripe cantaloupe, cut into cubes |
| 1/3 | cup orange juice |
| 1/4 | cup plain fat-free yogurt |
| 3 | tablespoons lime juice |
| 2 | tablespoons honey |
| 6 | thin slices lime for garnish |
| Dash ground nutmeg |
Preparation
- Combine cantaloupe, orange juice, yogurt, lime juice and honey in food processor or blender; process until smooth. Refrigerate, covered, 1 to 2 hours until chilled.
- Serve soup in chilled bowls. Garnish with lime slices; sprinkle with nutmeg.
Nutritional Information
| Serving Size: | 1/6 of total recipe |
| Calories | 74 |
| Calories from Fat | 4 % |
| Total Fat | <1 g |
| Saturated Fat | <1 g |
| Cholesterol | <1 mg |
| Carbohydrate | 18 g |
| Fiber | 1 g |
| Protein | 2 g |
| Sodium | 17 mg |
Dietary Exchange
| Fruit | 1 |
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