Sunburst Chicken Salad


If you've been searching for a unique, delicious chicken salad recipe, look no further. The vitamin C in the kiwi and mandarin oranges boost absorption of iron from the chicken.

Yield

Makes 2 servings

Ingredients

1 tablespoon fat-free mayonnaise
1 tablespoon fat-free sour cream
2 teaspoons frozen orange juice concentrate, thawed
1/4 teaspoon grated orange peel
1 boneless skinless chicken breast (about 1 pound), cooked and chopped
1 large kiwi, thinly sliced
1/3 cup canned mandarin oranges, drained
1/4 cup finely chopped celery
4 lettuce leaves, washed
2 tablespoons coarsely chopped cashews

Preparation

  1. Combine mayonnaise, sour cream, orange juice concentrate and orange peel in small bowl. Add chicken, kiwi, oranges and celery; toss to coat.
  2. Cover; refrigerate 2 hours. Serve on lettuce leaves. Sprinkle with cashews.

Nutritional Information

Serving Size: 1/2 of total recipe
Calories 195
Calories from Fat 29 %
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 39 mg
Carbohydrate 18 g
Fiber 2 g
Protein 18 g
Sodium 431 mg

Dietary Exchange

Fruit 1
Meat 2
Fat 1/2

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