Super Nachos

What child doesn't like nachos? This low-fat version of everyone's favorite Mexican appetizer is sure to become an everyday request.

Yield

Makes 2 servings

Ingredients

12	large baked low-fat tortilla chips (about 1-1/2 ounces)
1/2	cup (2 ounces) shredded reduced-fat Cheddar cheese
1/4	cup fat-free refried beans
2	tablespoons chunky salsa

Preparation

Arrange chips in single layer on large microwavable plate. Sprinkle cheese evenly over chips.
Spoon 1 teaspoon beans over each chip; top with 1/2 teaspoon salsa.
Microwave on MEDIUM (50%) 1-1/2 minutes; rotate dish.* Microwave 1 to 1-1/2 minutes more or until cheese is melted.

Conventional Directions

Preheat oven to 350°F. Substitute foil-covered baking sheet for microwavable plate. Assemble nachos on prepared baking sheet as directed above. Bake 10 to 12 minutes or until cheese is melted.

Tip

For a single serving of nachos, arrange 6 large tortilla chips on microwavable plate; top each chip with 2 teaspoons cheese, 1 teaspoon refried beans and 1/2 teaspoon salsa. Microwave on MEDIUM (50%) 1 minute; rotate dish. Microwave 30 seconds to 1 minute or until cheese is melted.

Nutritional Information

Serving Size:	6 nachos
Calories	176
Calories from Fat	26 %
Total Fat	5 g
Saturated Fat	2 g
Cholesterol	16 mg
Carbohydrate	23 g
Fiber	2 g
Protein	10 g
Sodium	683 mg

Dietary Exchange

Starch	1-1/2
Meat	1

Check out more recipes for Mexican