
Super Nachos
What child doesn't like nachos? This low-fat version of everyone's favorite Mexican appetizer is sure to become an everyday request.
Yield
Makes 2 servings
Ingredients
12 | large baked low-fat tortilla chips (about 1-1/2 ounces) |
1/2 | cup (2 ounces) shredded reduced-fat Cheddar cheese |
1/4 | cup fat-free refried beans |
2 | tablespoons chunky salsa |
Preparation
- Arrange chips in single layer on large microwavable plate. Sprinkle cheese evenly over chips.
- Spoon 1 teaspoon beans over each chip; top with 1/2 teaspoon salsa.
- Microwave on MEDIUM (50%) 1-1/2 minutes; rotate dish.* Microwave 1 to 1-1/2 minutes more or until cheese is melted.
Conventional Directions
Preheat oven to 350°F. Substitute foil-covered baking sheet for microwavable plate. Assemble nachos on prepared baking sheet as directed above. Bake 10 to 12 minutes or until cheese is melted.
Tip
For a single serving of nachos, arrange 6 large tortilla chips on microwavable plate; top each chip with 2 teaspoons cheese, 1 teaspoon refried beans and 1/2 teaspoon salsa. Microwave on MEDIUM (50%) 1 minute; rotate dish. Microwave 30 seconds to 1 minute or until cheese is melted.
Nutritional Information
Serving Size: | 6 nachos |
Calories | 176 |
Calories from Fat | 26 % |
Total Fat | 5 g |
Saturated Fat | 2 g |
Cholesterol | 16 mg |
Carbohydrate | 23 g |
Fiber | 2 g |
Protein | 10 g |
Sodium | 683 mg |
Dietary Exchange
Starch | 1-1/2 |
Meat | 1 |
Check out more recipes for Mexican
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