Sweet Potato Spread Sandwich
the Editors of Publications International, Ltd.
Sweet Potato Spread Sandwich
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Yield
Makes 4 servings
Ingredients
| 4 | slices light multi-grain bread |
| 4 | ounces sweet potato |
| 2 | tablespoons chopped walnuts |
| 2 | tablespoons dried cranberries |
| 1/2 | teaspoon ground cinnamon |
| 2 | teaspoons sugar substitute |
| 4 | tablespoons fat-free whipped topping |
Preparation
- Toast multi-grain bread slices.
- Peel and chop sweet potato and place in glass dish. Sprinkle with 2 tablespoons water. Microwave on HIGH 6 minutes. Let cool and mash with cooking liquid.
- Mix walnuts, dried cranberries, cinnamon and sugar substitute and mash into potato.
- Divide sweet potato mixture between 2 slices toast, spread whipped topping over sweet potato mixture, and cover with other slice of toast. Cut into halves.
Nutritional Information
| Serving Size: | 1/2 sandwich |
| Sodium | 192 mg |
| Protein | 8 g |
| Fiber | 13 g |
| Carbohydrate | 49 g |
| Saturated Fat | <1 g |
| Total Fat | <6 g |
| Calories from Fat | 21 % |
| Calories | 253 |
Dietary Exchange
| Fat | 1 |
| Starch | 3 |
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