Swiss Chard Flavor Packets the Editors of Publications International, Ltd.
Swiss Chard Flavor Packets
Makes 6 to 8 servings
|2||to 2-1/2 pounds Swiss chard|
|1||cup diced onion|
|1||cup diced red bell pepper|
|1/2||cup diced carrot|
|1/2||cup chopped cilantro or parsley|
|1||tablespoon minced garlic|
|3||tablespoons fresh lime juice|
|1||tablespoon olive oil|
|1/4||teaspoon black pepper|
- Preheat oven to 350°F. Clean chard and remove stalks and large ribs from leaves. Cut stalks and ribs into 1/2-inch dice. Roll chard leaves into bundles and chop. Place all chopped chard in large bowl.
- Toss chard with onion, bell pepper, carrot, cilantro or parsley, garlic, lime juice, olive oil, salt and pepper. Tear a large 20X16-inch sheet of heavy-duty foil. Place on cookie sheet and spray with nonstick cooking spray. Place chard mixture on center of foil and roll and crimp edges to make a packet. Crimp edges upwards to collect juices. Place on oven rack and bake 25 to 35 minutes.
|Serving Size:||about 1/2 cup|
|Calories from Fat||42 %|
|Total Fat||3 g|
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