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Thai Chicken Broccoli Salad

Thai Chicken Broccoli Salad

Thai Chicken Broccoli Salad

Yield

Makes 4 servings

Ingredients

4 ounces uncooked linguine
Nonstick cooking spray
1/2 pound boneless skinless chicken breasts, cut into 2X1/2-inch pieces
2 cups broccoli florets
2 tablespoons cold water
2/3 cup chopped red bell pepper
6 green onions, sliced diagonally into 1-inch pieces
1/4 cup reduced-fat creamy peanut butter
2 tablespoons hot water
2 tablespoons reduced-sodium soy sauce
2 teaspoons dark sesame oil
1/2 teaspoon red pepper flakes
1/8 teaspoon garlic powder
1/4 cup unsalted peanuts, chopped

Preparation

  1. Cook pasta according to package directions, omitting salt. Drain; set aside.
  2. Spray large nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; stir-fry 5 minutes or until chicken is no longer pink. Remove chicken from skillet.
  3. Add broccoli and cold water to skillet. Cook, covered, 2 minutes. Uncover; cook and stir 2 minutes or until broccoli is crisp-tender. Remove broccoli from skillet. Combine pasta, chicken, broccoli, bell pepper and onions in large bowl.
  4. Combine peanut butter, hot water, soy sauce, oil, red pepper and garlic powder in small bowl until well blended. Drizzle over pasta mixture; toss to coat. Top with peanuts before serving.

Nutritional Information

Serving Size: about 1 cup salad
Calories 275
Calories from Fat 29 %
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 29 mg
Carbohydrate 29 g
Fiber 4 g
Protein 20 g
Sodium 314 mg

Dietary Exchange

Starch 1-1/2
Vegetable 1
Meat 2
Fat 1/2

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