Thai Grilled Chicken
Prep and Cook Time 25 minutes
Makes 4 servings
|4||boneless skinless chicken breasts (about 1-1/4 pounds)|
|1/4||cup soy sauce|
|2||teaspoons minced garlic|
|1/2||teaspoon red pepper flakes|
|1||tablespoon fresh lime juice|
- Prepare grill for direct cooking. Place chicken in shallow baking dish. Combine soy sauce, garlic and pepper flakes. Pour over chicken, turning to coat. Let stand 10 minutes.
- Meanwhile, combine honey and lime juice in small bowl; blend well. Set aside.
- Place chicken on grid over medium coals; brush with marinade. Discard remaining marinade. Grill, covered, 5 minutes. Brush both sides of chicken with honey mixture. Grill 5 minutes more or until chicken is no longer pink in center.
Serve with steamed white rice, Oriental vegetables and fresh fruit salad.
|Serving Size:||1 chicken breast|
|Saturated Fat||<1 g|
|Total Fat||1 g|
|Calories from Fat||7 %|
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