Alfalfa sprouts add a delicate nutty flavor plus crunchy goodness to these open-faced sandwiches. Sprouts are low in calories and fat free. Purchase sprouts that are moist and crisp; refrigerate and use within a few days of purchase.
Makes 4 servings
|3||tablespoons reduced-fat cream cheese, softened|
|4||slices pumpernickel bread|
|3/4||pound thinly sliced deli chicken breast|
|1-1/3||cups alfalfa sprouts|
|1||medium mango, peeled and sliced|
|1||pear, cored and sliced|
- Combine cream cheese and chutney in small bowl; spread about 1 tablespoon on each bread slice. Place 1 lettuce leaf over cream cheese mixture. Divide chicken evenly into 4 servings; place over lettuce. Arrange alfalfa sprouts over chicken; arrange mango and pear slices over sprouts. Garnish each open-faced sandwich with a strawberry.
|Serving Size:||1 open-faced sandwich|
|Saturated Fat||2 g|
|Total Fat||6 g|
|Calories from Fat||17 %|
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