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Triple Berry Breakfast Parfait

Triple Berry Breakfast Parfaits

Triple Berry Breakfast Parfaits

Nonfat yogurt, low-fat granola and fresh fruit team beautifully for a delectable low-fat parfait.

Yield

Makes 4 servings (2 parfaits)

Ingredients

2 cups vanilla sugar-free fat-free yogurt
1/4 teaspoon ground cinnamon
1 cup sliced strawberries
1/2 cup blueberries
1/2 cup raspberries
1 cup low-fat granola without raisins
Fresh mint leaves for garnish (optional)

Preparation

  1. Combine yogurt and cinnamon in small bowl. Combine strawberries, blueberries and raspberries in medium bowl.
  2. For each parfait, layer 1/4 cup fruit mixture, 2 tablespoons granola and 1/4 cup yogurt mixture in parfait glass. Repeat layers. Garnish with mint leaves, if desired.

Nutritional Information

Serving Size: 1/2 parfait
Calories 236
Calories from Fat 9 %
Total Fat 2 g
Saturated Fat <1 g
Carbohydrate 49 g
Fiber 2 g
Protein 9 g
Sodium 101 mg

Dietary Exchange

Starch 2
Fruit 1
Milk 1/2

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