Tropical Fruit Cream Parfaits

Tropical Fruit Cream Parfait

Tropical Fruit Cream Parfait

Chock-full of vitamins A, C and D, mangoes are an exotic change of pace from more commonplace fruits. Tortilla sticks provide a Southwestern twist.


Makes 5 servings


1 cup reduced-fat (2%) milk
1 package (4-serving size) sugar-free vanilla instant pudding
1/2 cup mango nectar
1 large orange, peeled, chopped
Cinnamon-Ginger Tortilla Sticks


  1. Pour milk into medium bowl. Add pudding; stir with wire whisk 1 minute or until smooth and thickened. Stir in mango nectar; chill.
  2. Prepare Cinnamon-Ginger Tortilla Sticks. Reserve 10 sticks; divide remaining sticks equally in 5 parfait dishes or small glasses. Top each with pudding mixture, orange and two reserved tortilla sticks.

Nutritional Information

Calories 277
Calories from Fat 22 %
Total Fat 7 g
Saturated Fat 4 g
Cholesterol 16 mg
Carbohydrate 51 g
Fiber 1 g
Protein 4 g
Sodium 357 mg

Dietary Exchange

Fruit 3
Milk 1/2
Fat 1

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