Tropical Turkey Melt

Tropical Turkey Melt

Tropical Turkey Melt


Makes 1 serving


1 English muffin, split
1 teaspoon Dijon mustard
3 slices (about 3 ounces) lean deli smoked turkey
3 thin slices papaya
1 slice (1 ounce) Monterey Jack cheese


  1. Spread inside of muffin halves with mustard. On half, layer turkey, papaya and cheese. Press remaining muffin half, mustard-side down, over cheese.
  2. Spray small skillet with butter-flavored cooking spray. Lightly spread butter over surface of muffins, if desired. Cook sandwich over medium heat until lightly toasted, about 4 minutes; turn and cook on other side until lightly toasted and cheese is melted. Serve hot.

Nutritional Information

Serving Size: 1 sandwich
Calories 359
Calories from Fat 25 %
Total Fat 10 g
Saturated Fat 6 g
Cholesterol 63 mg
Carbohydrate 39 g
Fiber 3 g
Protein 28 g
Sodium 1,139 mg

Dietary Exchange

Starch 1-1/2
Fruit 1
Meat 3

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