
Turkey-Broccoli Roll-Ups
Making cookies this holiday season? Check out these tips for making Christmas cookies.
Yield
Makes 20 servings
Ingredients
2 | pounds broccoli spears |
1/3 | cup fat-free sour cream |
1/4 | cup reduced-fat mayonnaise |
2 | tablespoons thawed frozen orange juice concentrate |
1 | tablespoon Dijon mustard |
1 | teaspoon dried basil |
1 | pound smoked turkey, very thinly sliced |
Preparation
- Arrange broccoli spears in single layer in large, shallow microwavable dish. Add 1 tablespoon water. Cover dish tightly with plastic wrap; vent. Microwave on HIGH 6 to 7 minutes or just until broccoli is crisp-tender, rearranging spears after 4 minutes. Carefully remove plastic wrap; drain broccoli. Immediately place broccoli in cold water to stop cooking; drain well. Pat dry with paper towels.
- Combine sour cream, mayonnaise, juice concentrate, mustard and basil in small bowl.
- Cut turkey slices into 2-inch-wide strips. Spread sour cream mixture evenly onto strips. Place 1 broccoli spear at short end of each strip. Starting at short end, roll up tightly, allowing broccoli spear to protrude from one end. Place on serving platter; cover with plastic wrap. Refrigerate until ready to serve.
Note
To cook broccoli on stove top, bring small amount of water to a boil in saucepan. Add broccoli spears; cover. Simmer 2 to 3 minutes or until broccoli is crisp-tender. Immediately place broccoli in cold water to stop cooking; drain well. Continue as directed.
Nutritional Information
Serving Size: | 2 roll-ups |
Sodium | 259 mg |
Protein | 7 g |
Fiber | 2 g |
Carbohydrate | 4 g |
Cholesterol | 10 mg |
Saturated Fat | <1 g |
Total Fat | 1 g |
Calories from Fat | 19 % |
Calories | 51 |
Dietary Exchange
Meat | 1 |
Vegetable | 1 |
Check out more recipes for Roll-Ups & Quesadillas
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