Turkey-Broccoli Roll-Ups

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Yield

Makes 20 servings

Ingredients

2	pounds broccoli spears
1/3	cup fat-free sour cream
1/4	cup reduced-fat mayonnaise
2	tablespoons thawed frozen orange juice concentrate
1	tablespoon Dijon mustard
1	teaspoon dried basil
1	pound smoked turkey, very thinly sliced

Preparation

Arrange broccoli spears in single layer in large, shallow microwavable dish. Add 1 tablespoon water. Cover dish tightly with plastic wrap; vent. Microwave on HIGH 6 to 7 minutes or just until broccoli is crisp-tender, rearranging spears after 4 minutes. Carefully remove plastic wrap; drain broccoli. Immediately place broccoli in cold water to stop cooking; drain well. Pat dry with paper towels.
Combine sour cream, mayonnaise, juice concentrate, mustard and basil in small bowl.
Cut turkey slices into 2-inch-wide strips. Spread sour cream mixture evenly onto strips. Place 1 broccoli spear at short end of each strip. Starting at short end, roll up tightly, allowing broccoli spear to protrude from one end. Place on serving platter; cover with plastic wrap. Refrigerate until ready to serve.

Note

To cook broccoli on stove top, bring small amount of water to a boil in saucepan. Add broccoli spears; cover. Simmer 2 to 3 minutes or until broccoli is crisp-tender. Immediately place broccoli in cold water to stop cooking; drain well. Continue as directed.

Nutritional Information

Serving Size:	2 roll-ups
Sodium	259 mg
Protein	7 g
Fiber	2 g
Carbohydrate	4 g
Cholesterol	10 mg
Saturated Fat	<1 g
Total Fat	1 g
Calories from Fat	19 %
Calories	51

Dietary Exchange

Meat	1
Vegetable	1

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Turkey-Broccoli Roll-Ups